The right foods can positively influence testosterone production.
Vegetables Secondary plant compounds cause less testosterone to be converted into estrogen. Tip: Broccoli & cauliflower
Nuts The fatty acids they contain make the inner walls of blood vessels more supple and thus improve blood flow. Tip: Almonds & Hazelnuts
Oatmeal A certain compound in oats promotes the production of biologically active testosterone. Tip: Muesli for breakfast brings energy in all situations.
