The right foods can positively influence testosterone production.
Secondary plant compounds cause less testosterone to be converted into estrogen.
Tip: Broccoli & cauliflower
The fatty acids they contain make the inner walls of blood vessels more supple and thus improve blood flow.
Tip: Almonds & Hazelnuts
A certain compound in oats promotes the production of biologically active testosterone.
Tip: Muesli for breakfast brings energy in all situations.