The first coronaviruses were described as early as the mid-1960s*. Therefore, here you will find timeless tips to strengthen your defenses and not give the viruses a chance to enter the body.
Washing your hands frequently (even more frequently than you think) – especially before preparing or eating food – for at least 20 seconds each time
Avoid touching the face, eyes and ears
Carry hand sanitizerand disinfect shared surfaces such as doorknobs, shopping cart handles, remote controls, telephones, etc.
Get plenty of sleep
Exercise regularly
Drink enough fluids (2-3 liters per day)
Maintaining a healthy mental tension
Avoid sick people
Do not smoke
Drink alcohol only in moderation
Lubricate lips and nose with protective cream, making it more difficult for viruses to enter, as zinc oxide in particular has an antiviral effect (note: we recommend Labisan Protective).
And do not forget: enjoy the little things in life!
