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  The “Green Passport” is intended to provide digital proof of compliance with the “3-G Rule” (vaccinated, tested, recovered). It has been in force throughout the EU since July 1, and all certificates are now listed and available for retrieval. But how do you actually

The permanent vaccination commission in Germany (STIKO) has adjusted its recommendations and now recommends using an mRNA vaccine for the second vaccination instead of a second vaccination with Astra Zeneca. Even the German Chancellor Angela Merkel received the so-called cross-vaccination, in which 2 different vaccines

Fenugreek seed is known for thousands of years for its invigorating effect. This knowledge has already been used by the Persians as well as monks of antiquity. Herbalist Kneipp was also a proponent of this "strong" plant.Learn more here.

Every year around Easter, the question arises again and again: how many Easter eggs are actually healthy? Sufficient, because protein is an essential basic building material for the human body. Especially with increasing age, one should pay attention to a sufficient protein intake to minimize

5 Tipps zur Erhöhung der Bioverfügbarkeit! Without foods that provide us with these nutrients, our bodies do not function. But just because we eat food doesn't mean that all the nutrients in it are absorbed into the body. Some nutrients are absorbed particularly well through

How does testosterone work? When most people hear the word testosterone, they think of "typical" male attributes. Potency, strength, stamina, beard growth and in fact these characteristics, as well as sperm production are significantly influenced by testosterone. But women also need testosterone. Similar to men,

We are getting older and older. Therefore, it is desirable to look healthy and young longer. Whereas a person aged 70 used to be considered old, most 70-year-olds today are still in the midst of life. Our tips for this: Adjust your diet to your

Good news for all men who feel they are going through menopause. Because they really do exist, especially since menopause basically simply means hormonal changes. In men, this means declining testosterone levels, which readily manifests itself in sleep disturbances, low performance, and declining libido. Learn

In the past, diabetes mellitus, also known as type 2 diabetes, was considered "adult-onset diabetes" because it usually only appeared at an advanced age, but due to obesity and lack of exercise, more and more younger people are also affected. In Europe, 10 percent of

Aging, infections, cancer: For years, there has been much research and discussion about the exact effects of oxidants and their counterparts. So it's high time to put together some of the most important information. Oxidants It is clear that reactive oxygen species (oxidants) at higher