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Ist eine spezielle Diät oder eine Änderung der Lebensweise erforderlich?

Autor: daniel Veröffentlicht am: 28. Juli 2021 Veröffentlicht in:

Antwort: Nein, weder eine Diät noch eine Änderung der Lebensweise sind erforderlich, jedoch sollte stets auf einen gesunden Lebensstil geachtet werden. Allgemein wird empfohlen, sich ausgewogen, abwechslungsreich und gesund zu ernähren und den Konsum von Alkohol und Nikotin einzuschränken. Regelmäßiges Training verbessert das Resultat.

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