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Oxidants and antioxidants – harm and benefit

Aging, infections, cancer: For years, there has been much research and discussion about the exact effects of oxidants and their counterparts. So it's high time to put together some of the most important information. Oxidants It is clear that reactive oxygen species (oxidants) at higher

5 tips for testosterone balance

Testosterone is the most important sex hormone in men, yet it performs important tasks in the body for both sexes. Testosterone stimulates muscle development in a gender-unspecific manner, influences bone density and can even have an effect on the psyche. Therefore, many people wonder if

What does the aerosol do?

For a long time, scientists thought that droplets and contact infections were mainly responsible for the transmission of viruses. But recent findings from the Technical University in Berlin confirm that aerosols play an essential role in transmission. The particles are less than five micrometers in

5 tips to increase bioavailability!

5 Tipps zur Erhöhung der Bioverfügbarkeit! Without foods that provide us with these nutrients, our bodies do not function. But just because we eat food doesn't mean that all the nutrients in it are absorbed into the body. Some nutrients are absorbed particularly well through

Astaxanthin: micro-algae – mega effect

Astaxanthin is extracted from the microalgae Haematococcus pluvialis. This microalgae thrives in any freshwater. If the alga's living conditions change drastically, it activates its self-protection and forms astaxanthin. The flamingo eats just these small algae to strengthen its defenses. And thus gives his plumage the

How to declare war on viruses

The first coronaviruses were described as early as the mid-1960s*. Therefore, here you will find timeless tips to strengthen your defenses and not give the viruses a chance to enter the body. Washing your hands frequently (even more frequently than you think) - especially before

Das schmeckt unserem Immunsystem gut

Tip 1: Bell pepper It is rich in vitamins such as beta carotene and vitamin C. The vitamin C content of red bell bell pepper is equal to that of citrus fruits, especially when the bell pepper is eaten raw. Tip 2: Broccoli Broccoli is

These trace elements get you going

Many of these essential trace elements are found in our daily diet. Zinc Zinc is a very important nutrient for the immune system and is particularly characterized by its antiviral effect. Zinc deficiency manifests itself in severely weakened immune function. The best sources of zinc

The right vitamin mix does the trick!

Vitamins must be supplied to the human body so that it can store them. Here are 3 classics for you to choose from: Vitamin C The best known vitamin for strengthening the immune system is vitamin C. However, it is not necessary to overdose it,