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Aging, infections, cancer: For years, there has been much research and discussion about the exact effects of oxidants and their counterparts. So it's high time to put together some of the most important information. Oxidants It is clear that reactive oxygen species (oxidants) at higher

Testosterone is the most important sex hormone in men, yet it performs important tasks in the body for both sexes. Testosterone stimulates muscle development in a gender-unspecific manner, influences bone density and can even have an effect on the psyche. Therefore, many people wonder if

For a long time, scientists thought that droplets and contact infections were mainly responsible for the transmission of viruses. But recent findings from the Technical University in Berlin confirm that aerosols play an essential role in transmission. The particles are less than five micrometers in

5 Tipps zur Erhöhung der Bioverfügbarkeit! Without foods that provide us with these nutrients, our bodies do not function. But just because we eat food doesn't mean that all the nutrients in it are absorbed into the body. Some nutrients are absorbed particularly well through

Tingling and a feeling of tightness often herald an outbreak of cold sores. Most often it is a result of stress or a cold, but intense sunlight can also be the cause. Herpes is caused by viruses. Most people become infected through droplet or smear

Astaxanthin is extracted from the microalgae Haematococcus pluvialis. This microalgae thrives in any freshwater. If the alga's living conditions change drastically, it activates its self-protection and forms astaxanthin. The flamingo eats just these small algae to strengthen its defenses. And thus gives his plumage the

The first coronaviruses were described as early as the mid-1960s*. Therefore, here you will find timeless tips to strengthen your defenses and not give the viruses a chance to enter the body. Washing your hands frequently (even more frequently than you think) - especially before

Tip 1: Bell pepper It is rich in vitamins such as beta carotene and vitamin C. The vitamin C content of red bell bell pepper is equal to that of citrus fruits, especially when the bell pepper is eaten raw. Tip 2: Broccoli Broccoli is

Many of these essential trace elements are found in our daily diet. Zinc Zinc is a very important nutrient for the immune system and is particularly characterized by its antiviral effect. Zinc deficiency manifests itself in severely weakened immune function. The best sources of zinc

Vitamins must be supplied to the human body so that it can store them. Here are 3 classics for you to choose from: Vitamin C The best known vitamin for strengthening the immune system is vitamin C. However, it is not necessary to overdose it,